Showing posts with label swiss chard. Show all posts
Showing posts with label swiss chard. Show all posts

January 9, 2010

Creamy Cheesy Orzo With Swiss Chard

It can be baked in the oven or stirred to creamy perfection on the stove. It can be made into a hearty, cheese topped gratin or infused with different kinds of wine, even sparking Saumur. It can even be made with pasta.
Or can it?
I'm talking about risotto.

I have to ask...is it really risotto if it isn't made with rice?
As you know, I have issues with slow cooked vegetarian bean dishes being called Cassoulet and am really perplexed by vegan, dairy-free food products being referred to as cheese.
So what is risotto exactly? Is it the ingredients, i.e. the arborio rice, or the cooking method that makes it risotto?
Any thoughts?

To be honest though, after tasting this rich, cheesy pasta dish, I could care less! Call it risotto, call it pasta by absorption method, call it what you will.
I call it simply delicious.


A note on the cheese. Fontina is impossible to find where we live so I have replaced it with Raclette, a French (or Swiss) cheese from the Alps that is used to make a cold weather, stick-to-your-ribs dish of the same name. The cheese has a fruity and slightly smoky flavor that I love.


Cheesy Orzo "Risotto" with Swiss Chard
Serves 4
  • 2 ½ cups chicken or vegetable stock or canned low-sodium broth
  • 2 ½ cups water
  • 1 tablespoon unsalted butter
  • 1 ¾ cups orzo (¾ pound)
  • 1 tablespoon olive oil
  • 1 large shallot, thinly sliced
  • 1 pound red Swiss chard, stems trimmed and finely chopped, leaves coarsely chopped
  • 2 teaspoons sherry vinegar
  • 5 ounces imported Fontina (or Raclette) cheese, cut into 1/4-inch dice (1 cup)
  • ¾ cup freshly grated Parmesan cheese (3 ounces)
  • Salt and freshly ground pepper
1. Bring the chicken stock and water to a simmer in a saucepan; keep warm over low heat. Melt the butter in a medium nonstick saucepan. Add the orzo to the butter and cook over moderately high heat, stirring often, until the orzo is golden, about 8 minutes. Add 1 cup of the hot stock mixture and cook, stirring gently, until all of the stock is absorbed. Gradually add more of the stock mixture, 1 cup at a time, and cook, stirring frequently, until the orzo is al dente and creamy but not soupy, about 20 minutes.
2. Meanwhile, heat the olive oil in a large nonstick skillet. Add the shallot and Swiss chard stems and cook over moderately high heat, stirring occasionally, until the stems are tender and lightly browned, about 7 minutes. Add the chard leaves and cook over moderately high heat, tossing, until the leaves are wilted, about 2 minutes. Add the vinegar. Stir the chard and the Fontina and Parmesan cheeses into the risotto, season with salt and pepper and serve.

The recipe was slightly adapted from this one from Food and Wine magazine. Pin It

February 1, 2009

How Much Do Our Meals Cost? (and a Recipe)

Out of curiosity I decided to start adding up the cost of some of our meals.
We base most of them around vegetables and fruit in season (for the most part), don't eat a lot of meat (Cassoulet being one exception!) and love rice, beans and pasta.
One rule I have: I won't trade quality for quantity. We try to buy as much organic as possible. Often the price isn't much higher and I think it's worth it.

We have been acutely aware of food prices for the last 5 years due to our a tight budget. Weekly shopping at the outdoor market in Olonzac every Tuesday for fruit, vegetables, cheese, eggs and some meat means that we only have to see the inside of a large grocery store about once every 10 days to 2 weeks. The average weekly expenditure at the market is usually between €10-20 and that fills the big straw market bag to overflowing.*

Swiss Chard - La Blette

A big bundle of Swiss Chard will set you back about €1.00-1.50 while in season. That's one kilo (2.2 pounds) of greens that are packed with iron, magnesium, potassium and vitamins K, A and C.
The leaves, which is what most recipes call for, will equal about one pound once they're trimmed from the stems, and the stems can be saved and enjoyed in recipes like this one or this one.


I tried this recipe with the bounty from last week's market. In a word...excellent!

Swiss Chard, Potato and Chickpea Stew
from Food and Wine magazine
serves 4
  • 1 pound Swiss chard, tough stems removed, leaves washed well and chopped
  • 3 tablespoons olive oil
  • 1 1/2 pounds baking potatoes (about 3), peeled and sliced 3/4-inch thick
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon cayenne
  • 1 teaspoon salt
  • 2 cups drained and rinsed canned chickpeas (one 19-ounce can)
  • 3 cups canned low-sodium chicken broth or homemade stock
  • 1 cup water
  • 2 hard-cooked eggs, cut into wedges
  1. Bring a medium pot of salted water to a boil. Add the chard and cook for 3 minutes. Drain thoroughly and set aside.
  2. 2 In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and sauté, stirring frequently, until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, until fragrant, about 1 minute.
  3. Add the cooked chard, chickpeas, broth, and water. Bring to a simmer and cook until the potatoes are tender, about 15 minutes. Serve the stew garnished with the hard-cooked eggs.


The Cost:
1 kilo organic Swiss Chard - €1.00 (only used the leaves and saved the stems for another use)
1 ½ pounds organic potatoes - .60
small can chickpeas - .50 (normally I would cook my own so these would cost less)
1 onion - .20
2 organic eggs - .70
garlic, olive oil, various spices and stock - no idea so we'll say - 1.00

= €4.00 For four servings. Not bad.
This is just one meal, one example. There are more to come.

Are these food prices are comparable to the prices where you live?



A side note: Strangely, I was accused of socioeconomic insensitivity when I posted a photo of an über-processed chicken burger because a few readers thought that it mocked those who aren't wealthy enough to afford better food. Oh, the irony!
Better, more nutritious food does not have to cost a lot.
For the price of that chicken burger (€2.80) I can feed 2-3 people, yet for some reason many people think that processed food like this equals good value for money.

If you read this blog you know that I cook, eat and believe in real food.
Peanut Buster Parfaits being the exception, of course. Hey, I'm allowed one guilty pleasure, aren't I?



*(I keep eying these rolling shopping carts and think I should just buy one already! My aching arms will thank me.)

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