February 18, 2013

Jet Lag

Jet Lag

 Jet Lag is my nemesis.

For years I followed the advice of the "experts" by adjusting my bedtime before leaving, dressing comfortably and moving around on the plane, avoiding caffeine and alcohol and drinking lots of water.
None of it worked.
Every time I return from a trip to the States I suffer horribly from jet lag.

Maybe you have a trick that works for you? Something I haven't tried?

And now I'm off to take a nap.

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